Kegel exercises are simple exercises that are useful for training the important muscles in your body.
Most people already
know about Kegel exercises. But not a few still don't know about the benefits
of this type of exercise.
Benefits of Kegel Exercises
Kegel exercises are
also called pelvic muscle exercises, physical function to strengthen the pelvic
muscles. Kegel exercises can also increase your orgasm!
So, why can Kegel
exercises be a way to deal with health? Men can be caused by low pelvic
muscles. Kegel exercises can help to increase these muscles.
But over time, Kegel exercises are known
not only to have these benefits. Here are any of the benefits of Kegel exercises that you need to know:
1. Prevent beser
As you age or as a
result of certain medical measures, a person may lose the ability to control
the urge to urinate.
People with urinary
incontinence will pass urine suddenly when they cough or sneeze. In certain
cases, sufferers of this condition can urinate suddenly, without anywarning'
from their body first.
By doing Kegel
exercises correctly, the risk of urinary incontinence, aka incontinence, can be
minimized as little as possible. This is because Kegel exercises can strengthen
the muscles around the urinary tract.
2. Prevent erectile disorders
In men, aging or
certain medical procedures can cause the weakening of the muscles around the
reproductive organs. One of the complaints that can occur due to this condition
is impotence, aka the loss of the ability to get an erection.
Men, you don't have to
worry. Kegel exercises can be a solution to this problem. A study states that
this Cenforce 150 is also able to overcome the problem of ED. This is because Kegel
exercises are effective for training muscle strength in the reproductive
organs.
To find out which
muscles to train, you can try to stop the flow of urine when you urinate. Feel
the sensation of the muscles contracting at that time. This muscle will be
trained if Kegel exercises are done regularly.
One thing to note,
Kegel exercises should not cause pain in the stomach or back. If you feel this
way, it means that the way you do it is not right.
3. Maintain vaginal elasticity
Pregnancy, childbirth,
and excess body weight can cause a woman to experience decreased muscle
strength in the female area. Apart from being unable to hold back urination,
this condition can also cause the vagina to become loose.
But by doing Kegel
exercises at least three times a day regularly and regularly, you don't need to
worry about this event. This is because Kegel exercises are very effective for
training the muscles in your female organs.
How to Apply Kegel Exercises?
You can identify your
pelvic muscles by keeping your urine while you urinate. The muscles that are
set during the process of being urine are your pelvic muscles.
Once you know or
believe your pelvic muscles, you can try to get your pelvic muscles for 3 to 5
seconds & relax them for three to five seconds as well.
If you cannot do it 10
times, do what you can. We recommend that you do Kegel exercises two to three
times a day with 10 repetitions.
Kegel Exercises for Beginners
For beginners, it will
be easier to do Kegel exercises while lying on your back. Slowly, if your
pelvic muscles have increased, you can do Kegel exercises while sitting,
standing, & walking.
How to deal with
health with Kegel exercises can show results after a few weeks or months.
Practicality of Kegel
Kegel exercises are
best done when doing exercises that put pressure on the stomach.
How to do Kegel exercises
How to do Kegel
exercises is very easy and can be done anytime, anywhere, even when moving.
First of all, make sure your bladder is empty.
If you're not sure
you're doing it right, find out by inserting one clean finger into your vagina
and then doing Kegel. If you feel pressure around your finger, you are in the
right place! Or you can also Fildena 150 when having love with your partner. If done right, your
partner can feel it.
Make sure to do Kegel
while holding your breath so that you focus only on your pelvic floor muscles.
For beginners, place your hands on your stomach while doing Kegel exercises to
make sure your abs are relaxed.
Practice Kegel
exercises 10-20 times a day. Do each session for 5-10 seconds, then rest for a
few seconds, then repeat. As muscle strength increases, try to hold each
session for 10 seconds, then relax briefly for 10 seconds before starting
again.
Seeing the various
benefits, Kegel exercises are highly recommended for pregnant women, especially
those who want to give birth normally. After giving birth, don't stop doing
Kegel.