In this era, we have experienced the growth of a mental illness so much. The only cost-effective way to reduce mental illness is lifestyle modification. People who are suffering from mental illness are at a high risk of chronic diseases due to side effects of medication. These diseases include diabetes and cardiovascular diseases.
The most
important part of lifestyle modification is exercise. Fitness studios offer
fitness classes to those who need modification in life. These classes are
available in all cities like Fitness Classes Toowoomba. Still, patients haven’t
understood the importance of exercise. Evidence showed that it is one of the
most neglected treatments of mental illness.
How Exercise Improve Mental Health?
Aerobic Exercises:
Aerobic
exercises which include cycling have proved to be effective in reducing anxiety
and stress. Smooth blood flow towards the brain caused by these exercises
improves our mood. It also influences the HPA axis of the brain and physiologic
reactivity to stress. This physiologic effect is due to the communication of the
HPA axis with different regions of the brain.
These regions
include a limbic system which controls motivation and mood and amygdala which
is responsible to generate fear in response to stress. The last one is the hippocampus
which stores our memories and also plays a major role in improving mood.
Group Exercise Program:
Group classes
are very effective for individuals who are dealing with anxiety and stress. A positive
attitude of people towards each other increase motivation and psychologically
enhance the positive mood of individuals. Moderate-intensity exercise is better
for patients who are suffering from mental illness to feel relaxed.
The interesting
fact is people who are suffering from severe mental illness attract to exercise
in the same way as the general population. Everyone wants to enjoy that period
in which he feels no stress.
Weight Loss Exercises:
This exercise
helps in increasing the self-esteem of people who are suffering from obesity
due to medication. These exercises help in reducing weight which helps in
maintaining an ideal physique. The achievement of losing weight and to look
attractive promotes happiness in individuals.
The feeling that
now they can wear clothes of their choice again and to climb a hill without any
difficulty is incomparable with any happiness for them. This gives them
pleasure due to which they forget their stress. It is not all; it is just some
of the benefits which exercise can give to your mind and body.
Intense Exercises:
These exercises
are very helpful in increasing sleep. Proper sleep has also a good impact on
our mental health. Poor sleep causes continuous headaches and tiredness.
Exercise in our body temperature which makes our mind relax due to which we
sleep fast. So, if you are thinking about availing these benefits your great
idea should be of joining fitness classes. Fitness Classes
Toowoomba is one of the multiple options for fitness classes.
Exercise also
helps in regulating our circadian rhythm. This rhythm is like an alarm clock
when our body will feel tired and when our body will feel active. One thing
which needs to be clear is that it is true that proper sleep is a benefit of
exercise. But doctors suggest not to exercise before bedtime.
Cardiovascular Exercises:
These exercises
are very important in boosting brainpower in many ways. According to research
exercise increase brain power because it stimulates the growth of cells. Growth
of cells improves overall brain performance.
People who have
weak brain are more likely to suffer from memory loss problems. Exercise gives
strength to the hippocampus which increases our capacity to store memories. It
also saves from cognitive decline like nervous breakdown due to any severe stress.
The brain is the
central part of a human body which controls all functions of the body. Our
healthy life depends on the proper functioning of our brain.
Review:
To improve
mental health fitness classes needs to be a part of our daily routine. Everyone
deserves to be mentally sound so, Freedomlifestyle. Fitness is
offering fitness classes at affordable rates. The purpose of this article is to
promote the habit of exercise in people who are suffering from mental illness. But
not considering exercise as a better treatment than medication.