Anxiety is a very common yet not so discussed mental health issue across the world. The reason for landing into anxiety can be many. Nonetheless, it is very important to deal with and do away with it before it harms you too much. Dealing with anxiety can make people have sleepless nights, lack of motivation, panic attacks, and several other problems. Opting for therapy or professional help is a brave and great choice. Nonetheless, your healing can be enhanced with plenty of resources that are available around you. You can surround yourself with aids or games that help you heal better. Some of these can be coloring books, painting kits, calming games like bubble shooter, and many more.
Let us take a look at these apps that can help you deal with anxiety:
This one is a tried and tested anxiety app. It offers some simple yet strong and effective support for issues like sleeplessness, work anxiety, mindfulness, etc. It puts you into a habit of meditation that will help you work on your anxiety productively. The app will help you sharpen your focus, calm your anxiety, and have a mindful time by yourself. The app stands on a great rating of 4.9 stars from over half a million users.
Sanvello app has a 4.8 rating and is free to use. It will teach you to manage your stress with one of the very useful techniques, that is, Cognitive Behavioral Therapy (CBT). Such kinds of techniques are designed to be inclusive, engaging, and calming. The app has several modalities to help you improve your mental health. It includes audio exercises, mood & health habit tracking, videos, and a lot more. You can consider using this if you want to tackle your anxiety issues on a primitive level. The app also offers access to community resources that allows them to exchange stories and offer support.
This is an online game that is full of cool colours and a relaxing gaming interface with some basic rules. In this game, you will come across various colourful sponges that are present inside the soap bubbles. Your job is to save these sponges from the germs coming in its path. You can indulge in this game and feel relaxed as it takes you to a virtual world of colours, vibrance, and calmness. Even while crossing the obstacles of overcoming the challenges, you will not feel exhausted. You can passively enjoy this free bubble shooter game.
This is another famous mindfulness app that you can use to manage your anxiety to some level. The app contains guided meditations through seasoned practitioners. You can decide the time that you can give on this app daily and then see the results yourself. The app also contains various nature sounds and sleep stories to help you get into a deep and relaxed sleep. Once you start using this app, you will make significant changes in some time.
This is another online gaming app to help you relax your mind when you start facing anxiety. For anyone who loves colouring, this is a great choice for them. It is a digital colouring book with digital colouring sets that you can enjoy on your phone. The game is free of cost but if you want to colour more pages, you can buy more pages and buy some advanced digital pictures. If you have been trying colouring or painting to reduce your anxiety already, this app will surely help you.
This app lets you document your complete experience with anxiety in every form. It is designed on the principles of Cognitive Behavioral Therapy (CBT) techniques and positive psychology that lets you bring your anxiety under control. The app lets you take a picture of your face and visualize your mood and note down your thoughts just at the moment when you start feeling anxious. It also allows you to read educational materials that will help you get out of the spiral of thoughts. You can choose from a wide range of techniques available on this app.
The reasons for anxiety may be different for different kinds and races of people. This app was thus designed by black women to address the types of anxieties that are faced by the black community. It offers meditation practices, podcasts, an audio library, and community forums so that you can tackle your anxiety issues on your own or with the help of other people like you.
Conclusion
Be it anxiety or a primitive level of stress, these dynamic and modern resources can help you additionally manage such emotions better. Mental health wellness is an issue of great concern with the challenging times of the pandemic. Thus, everyone can consider using these apps in 2020 to help deal with such mental health issues.