When we talk about meditation, usually it is mindfulness meditation that comes to mind and takes a center stage. However, Vipassana meditation has also become quite popular over the past few years.
Vipassana in Rishikesh is one of the oldest meditation techniques that originated in India, but very few people know what this form of meditation is.
If you are amongst those beginners, you have come to the right place. Outlined below are some of the topmost facts about Vipassana meditation that you might have never even known.
Surprising Facts About Vipassana Meditation
1. Although Vipassana Meditation Got Originated In India, It Became Lost From The Country Over The Years
It is quite shocking to know how many people in India do not know what Vipassana meditation is. Most people either raise their eyebrows if you mention meditation while conversing or scoff after hearing about a meditation retreat.
What an irony, the country which is known for its heritage and spiritual power is completely oblivious to one of the oldest forms of meditation, and believes in several myths about meditation.
2. The Most Popular And Largest Vipassana Meditation Center Is In Igatpuri, Maharashtra
The largest and most popular center of Vipassana meditation center is located in the western ghats of Igatpuri, Maharashtra. It is the first official Vipassana center by S.N. Goenka.
Due to this center's immense popularity, it is recommended to place your bookings as soon as possible if you want to learn about Vipassana meditation as the bookings are only open for 3 months.
3. Around 2500 Years Ago, Gautam Buddha Is Known To Attain Enlightenment Through Vipassana Meditation
Gautam Buddha is popularly known to rediscover the technique of Vipassana meditation while he was seeking enlightenment.
Once he re-discovered the technique of this form of meditation, he passed it on to his disciples in India after which it helped millions of people all across the globe.
4. Vipassana Meditation Is Taught Free Of Cost All Around The World In 10-Day Meditation Retreats
Yes. You read that right. All vipassana meditation retreats or centers run on either a charity basis or with the help of a volunteer. People do not have to pay even a single penny from their pocket for attending these retreats.
These centers also provide the best accommodation as well as vegetarian meals at least three times a day to every single person attending the retreat. All you have to do is abide by the strict rules, regulations, and code of conduct of the retreat.
5. There Are Around 74 Vipassana Meditation Retreats In India And Total 168 Retreats All Across The Globe
The first Vipassana meditation and yoga retreat in Igatpuri, Maharashtra, India, got originated in the year 1974. Since then, it has grown around 168 retreats all over the world.
Additionally, students who practice vipassana meditation regularly, conduct meditation sessions in 129 non-centers in various locations.
Read More- 5 Types of Meditation Every Yoga Beginner Should Know About
6. Kiran Bedi Conducted Vipassana Meditation Course For The Very First Time In Jail
One of the most inspiring females, the first woman who became an IPS of India, Kiran Bedi conducted a Vipassana meditation camp while she was in jail. This happened in the year 1994 in Tiahr Jail where she conducted a 10-day course for the prisoners.
Due to her efforts made to uplift the lives of the prisoners through Vipassana meditation, S.N. Goenka fondly calls her Karuna Bedi.
7. You Do Not Become A Buddhist If You Practice Vipassana Meditation
Despite its growing popularity, many people have a misconception that practicing Vipassana meditation is only for Buddhists as it is a religious practice.
But, in reality, any person who is willing to get to know his true self and improve his life is free to learn and practice Vipassana meditation.
Not just Vipassana meditation but you can also practice mindfulness meditation for few a minutes a day to bring significant changes in your life.
So, if you are seeking mental peace or simply want a break from the daily humdrum of your life, going on a Vipassana meditation retreat can be extremely beneficial for you.