Without a doubt, there are many benefits to having a relaxing and rejuvenating spa day. However, sometimes these packages can be expensive. Thankfully, with a few steps and products, you can treat your mind and body to a luxurious spa experience from the comfort of your home. So, here are tips on how to set up a self-care spa day.
Set the mood and ambiance.
The first step to having a relaxing self-care spa day is to set the mood. Remember, you want to make this process as luxurious and relaxing as possible—just as it would have been if you were to be in an actual spa. So, get out of your work or house clothes and wrap yourself in a soft bathrobe. This step alone can instantly change your mood and allow you to get into a relaxed mode.
Next, dim the lights and light your candles. They don't necessarily have to be scented candles. You can use regular candles and then opt for an essential oil diffuser instead. The essential oil diffuser, also known as an aromatherapy diffuser, will fill the room with a natural fragrance that is great for unwinding and has therapeutic benefits.
The whole idea of setting the mood is to ensure that you get rid of distractions and immerse your whole mind, body, and spirit into the moment. This is why you need to take care of all your senses by dimming the light, fragrancing the air, and playing soft, mellow music (if you like).
Get a massage.
What’s a spa day without a good massage? Well, it’ll still be a spa day, but it won't be as relaxing. If we’re being honest, spa days are always better with a massage. After a long day, massage therapy is a great way to relax. Don’t forget to use sweet scenting essential oils like coconut oil, lavender oil, or lemon balm for the best massage therapy.
Depending on the area of your body that feels tense, you can choose the type of massage you want. For instance, a deep tissue massage is a great way to alleviate soreness and reduce chronic muscle pain in the thigh and connective tissues. On the other hand, a foot massage (known as the practice of reflexology) helps relieve headaches and improves blood flow.
However, if you don't have a massage therapist to assist you, you can use a Percussive massager like the Theragun pro. You don't have to go for the expensive models, simply search online for the best massage guns, and you'll be sure to find one within your budget. Alternatively, a foam roller can do the trick. Foam rollers are a great option if you want to get rid of muscle tension due to tight muscles around your glutes and hamstrings.
Treat yourself to a hot bath.
Another step to having a self-care spa day is to treat yourself to a hot bath. A hot bath melts away your stress and anxiety and instantly makes you feel relaxed. Laying down horizontally in water is known to provide nourishing and soothing effects. The moisture in the water moisturizes your skin and helps it recover.
Furthermore, you can use a CBD bath bomb to alleviate joint or back pain. CBD bath bombs have cannabidiol, which comes from the Cannabis plant. It's important to know that CBD products are THC-free. This means they don't have the psychoactive components that can get you high, which THC products have.
Also, now's a good time to take your wellness supplement or prescription drugs (if need be). For instance, if you're a guy who has trouble maintaining an erection, we all know how this can be a source of embarrassment. However, a company like Hims & Hers Health Inc. offers FDA-approved erectile dysfunction treatments like Stendra, Tadalafil, Cialis, Viagra, and Sildenafil. You can check out the Hims website or read Hims reviews to see the many benefits of their products. If you're trying any type of CBD product or supplement for the first time, you should talk to a doctor about dosage and possible side effects.
Meditate and relax your mind.
Many of us struggle with taking time off to meditate and unite with our minds, and this is why you shouldn't skip this step on your spa day. However, note that it's always best to meditate before going to bed. This is because meditation is known for enhancing deep sleep and boosting the immune system.
Another way to improve the quality of your sleep is the use of a CBD sleep tincture. If you struggle with insomnia or don't have a regular sleep-wake cycle, the CBD tincture is the perfect natural remedy. It's typically a mixture of hemp extract, essential oils like chamomile and lavender oil, and other natural flavors.
In a nutshell, while it's nice to have someone give you a massage and make you feel pampered, it can sometimes dent your wallet. However, thanks to these tips, you can practice self-care on a budget. So, if you can't afford such luxuries or are stuck at home because of Covid-19 restrictions, don’t sweat it. Instead, simply use these tips to relax and pamper yourself at home and protect your mental health.
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